Spring: Time to Come Alive Ciji Moore March 8, 2014 Get Fit Dan River Region With the recent cold weather and 8-11 inches of snow, it may have been difficult to stay physically active. It was a beautiful sight coming down, and you probably stayed inside waiting for the sun to melt it,...
Don’t Over Commit in 2014 Ciji Moore January 27, 2014 Health Happy New Year! Have you started on that New Year’s resolution, yet? You know the one where you commit to joining the gym and promise to work out every day to lose those pesky love handles and extra weight...
