Can You Lose 1/2 Pound in 90 Days? Stephanie Ferrugia May 9, 2014 Articles Is 30 seconds a long time? Is 50 cents a lot of money? Is 1⁄2 mile driving distance a long way? Generally speaking, most of us would answer “No” to these questions. Now, for the final bonus question....
I Promise You and Myself Stephanie Ferrugia February 2, 2014 Get Fit Dan River Region Much like candy hearts and paper Valentines, promises give us a warm fuzzy feeling and fill our hearts with hope. That is, until we break them. As your Get Fit friends, we do our very best to practice what...
