Get Fit Dan River Region

With the recent cold weather and 8-11 inches of snow, it may have been difficult to stay physically active. It was a beautiful sight coming down, and you probably stayed inside waiting for the sun to melt it,...

Much like candy hearts and paper Valentines, promises give us a warm fuzzy feeling and fill our hearts with hope. That is, until we break them. As your Get Fit friends, we do our very best to practice what...