With the recent cold weather and 8-11 inches of snow, it may have been difficult to stay physically active. It was a beautiful sight coming down, and you probably stayed inside waiting for the sun to melt it, but staying inside is not fun. Fortunately, spring begins on Thursday, March 20, and it’s a time... Read More

Much like candy hearts and paper Valentines, promises give us a warm fuzzy feeling and fill our hearts with hope. That is, until we break them. As your Get Fit friends, we do our very best to practice what we preach on the health front. Many of you get a kick out of seeing us... Read More