Tweaking Your Lifestyle

You want me to stop drinking sweet tea! What? While old dogs can learn new tricks, it’s not always easy. Habits and tastes are hard to change. There is strong scientific evidence, however, that little...

Don’t Over Commit in 2014

Happy New Year! Have you started on that New Year’s resolution, yet? You know the one where you commit to joining the gym and promise to work out every day to lose those pesky love handles and extra weight...